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Hugs all around!
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Yeaah, I've been getting the same replies and whatnot from other threads/sites it looks like I'm just going to have to cut my cals. Its a bit dissapointing but I know it will be easy. Losing weight is easy for me, but gaining it takes forever which is what I was afraid of. Also I usually do HIIT every other day, I only…
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Exactly, I want to get shredded, I'm just trying to without losing strength. I went from 145# to 155-158# over the course of a year. Gaining weight is pretty hard for me, I eat healthy (I've never liked desserts/sweets, my pasta is whole grain and portioned correctly and I can't remember the last time I've had pizza or…
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About 2 months now, my routine was basically the same (With supersets and whatnot) for a year or so but it only took around 45 mins if I was going slow. I love this one because it hits all of the parts of my chest and lets me keep the same intensity for the whole workout, so I don't need to go down in weight or sacrifice…
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Strength training. If you want to tone up, kettle bells and powerlifts paired with HIIT will get you results fast. Don't forget to compensate with your diet for the energy you use though. You don't want to be starving, lethargic and unmotivated.
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Squat rack. There's nothing you can do on a Smith that free weights don't do better. Your ego will take a hit for a few weeks, but the massive gains you make will last a lifetime. Also make sure you do them proper. Going heavy and half squatting squatting with terrible form will get you hurt.
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Haven you given Zercher squats or Goblet Squats a try? You can go lighter and still get a full-body effect. Also you might want to try recording yourself squat. See if you are using perfect form, its very easy to mess up a squat. Foot placement, depth of the squat, where the bar is all contribute to it. Have you tried…
