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Personally I find eating 1200 calories recently stupidly hard. When I first started in September last year I went by eating 500-700 calories a day, since February ive pretty much been hovering around 1000-1500 a day. I find that some foods just dont fill me anymore and the motivation went. However that being said recently…
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I drink diet coke as my only drink every day. I've noticed nothing bad, I switched to normal juice for a month and I noticed no different. Now I know thats just anecdotal science and is as bad as those stating diet coke is bad for you because "ZOMG UNATURAL CHEMICALSzZ" but really unless I see substantial evidence that…
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I was 15 Stone, when people started noticing it was around the 14 stone mark but I think that was just because they knew I was dieting. People at my work (who had no idea) only really noticed when I got down to 12 stone.
