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Also obviously the way to satisfy that protein is mostly with meat. Add in fruits veggies dairy nuts to fill out the rest. Starch like potatoes rice or pasta only in small amounts.
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Protein intake is fine. You just need to stick with the gym. People grow on much less.
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Veggies and lean meat go a long way for filling meals. Fast weight loss does mean feeling worse, however. Exactly, it all adds up! It's important to see how choices throughout the day contribute to your total.
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I'm basically always hungry on my current diet :# but like @LyndaBSS the calories vary more just by which foods I choose, some of them more calorie dense than others
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Thanks! And your chocolate is a great idea, I'll have to try it :)
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Breakfast: Oatmeal, chia seed, plain non-fat greek yogurt, vegetable juice, almonds Lunch: Spring mix, homemade pork loin and red lentil soup Dinner: Baked chicken thigh and cauliflower Snacks: Celery, milk, protein powder, watermelon
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I think your overall plan is very good. Water retention is a real thing. Not sure what your protein goals are but you can certainly get enough on a lower calorie diet if you want to see faster losses. So you can stick with your current plan and see if more water comes off or restrict your choices and portions to something…
