castiel1337

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  • Looking thick, solid, tight etc. Food diary looks really good as far as I'm concerned. Getting 200g protein in <2000kcal is pretty tough but you still manage it so well done on that part. Maybe get some fruit in there? But anyway, looks nice, keep us updated on your progress with any pics or videos. PS: you can put two…
    in Can i get a food diary critique? Comment by castiel1337 July 2014
  • Daily reminder that you have to eat big to get big. >2014 >There are still people on myfitnesspal who are eating small
    in Do I even lift? Comment by castiel1337 January 2014
  • Hey guys 18 y/o 6'1'' (185cm) and 67kg (148lbs) Doing SS and 3300kcal bulk at the moment. Trying to escape from Bergen-Belsen. Tracking calories has really helped me so far, if I don't think about what I eat I'll end up eating really little and in infrequent intervals. May the gains be with all of you.
    in Introduce yourself Comment by castiel1337 December 2013
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