We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Debbie208 Member

Replies

  • Lowering carbs for me cuts the cravings and then I can make better choices. Mostly I eat cottage cheese and fruit for breakfast, at least 1/2 cup of each, more cc if you can affort it! Throw in come grains or have or something else. For snacks, I also eat plain non-fat greek yogurt and add a wee bit of sweetner and then…
    in how did lowering your carbs work for you? Comment by Debbie208 May 2013
  • What is SW 225? A crock pot works great if you don't want to prepare meat and potatoes when you get home. Put in on in the morning and 'voila' - all ready when you get home from work. The other option is to use your oven timer. I find it is the prep time that usually does me in.
    in Anyone with SW 225 willing to share. I find meal planning di Comment by Debbie208 April 2011
  • Good luck Steph. I just joined as well; I'm into my second day. I have been struggling for quite some time now with food cravings. This will be the biggest hurdle for me. So hopefully I can stick to my guns this time.
    in getting excited about my weightloss Comment by Debbie208 February 2011
Avatar