Debbie208 Member

Replies

  • Lowering carbs for me cuts the cravings and then I can make better choices. Mostly I eat cottage cheese and fruit for breakfast, at least 1/2 cup of each, more cc if you can affort it! Throw in come grains or have or something else. For snacks, I also eat plain non-fat greek yogurt and add a wee bit of sweetner and then…
    in how did lowering your carbs work for you? Comment by Debbie208 May 2013
  • What is SW 225? A crock pot works great if you don't want to prepare meat and potatoes when you get home. Put in on in the morning and 'voila' - all ready when you get home from work. The other option is to use your oven timer. I find it is the prep time that usually does me in.
    in Anyone with SW 225 willing to share. I find meal planning di Comment by Debbie208 April 2011
  • Good luck Steph. I just joined as well; I'm into my second day. I have been struggling for quite some time now with food cravings. This will be the biggest hurdle for me. So hopefully I can stick to my guns this time.
    in getting excited about my weightloss Comment by Debbie208 February 2011
Avatar