Replies
-
Thank you all for the replies :-)
-
My goal is to bulk right now. So I'm wondering whether the training program suggested by Starting Strength is achievable without the insanely high caloric intake it recommends. In other sources I read that 20% caloric surplus should be sufficient (so, let's say ~3300 cal if my basal expedenture is ~2700). The…
-
Sure. 3 days per week - one day chest + biceps, one day triceps + shoudlers, one day back + legs. In addition, I have 2 hours of martial arts per week (mostly cardio, to a varying degree).
-
This is precisely why I find Krav sessions hard to quantify for calorie expedenture. Some are technical and almost no sweating. In some we mix in MMA sparring and it's definitely on the level of running pretty fast for an hour, so tons of calories. Haha, badges of honor. What I can tell you for sure, though, is that it…
-
Thanks for all the replies, guys. I agree that tracking what actually works for me is the best way to go, and I'll do that. I was just looking at a reasonable starting point, and the difference between 2200 and 2800 is rather steep. I'll just pick something and track myself over time.
