Replies
-
Eating healthily is expensive? That's an absolute myth and I'm not sure how people can believe that rubbish. It should be much, much, cheaper! My main food expense is lunch when I'm working, and by swapping lunch with a couple of pieces of fruit, I'm spending around $40 per week less on this meal alone. Then I'm eating…
-
There's nothing wrong with coffee unless you're either having too much, or having it with heaps of milk and sugar. I have one every morning before breakfast, with around 2tbs of milk and half a sugar. Coffee acts as an appetite suppressant so if you use it correctly it will help you control your hunger.
-
Agree - pushups are great!
-
I've just started calorie counting for the first time in my life and I'm aiming to get under 1200 per day for a few week at least to kick start some real weight loss, then reassess my intake from there. I start the day with a coffee with half a sugar and milk (coffee is a hunger suppressant), then I am eating a small late…
