ksloop00

Pink!

You look great!!

There's a lot of debate over this. I personally don't eat my exercise calories back. I agree with you, to lose weight you need to exercise more and eat less. This may be kind of mean, but it makes sense, my dietician said that "Saying it's ok to eat your exercise calories is something fat people say so they feel better…

Alcohol turns straight to sugar and can halt your weightloss. I go out every Thursday with friends to a local bar, it doesn't halt my weightloss, but I heard it does for other people.

I lift weights and wheel around my neighborhood ( I'm surprised at how many calories that really burns, but that's what my HRM tells me:)

I would like to know this too. I use a wheelchair, so weights are all I can do, plus eating right.

I listen to Pandora radio on my Mac. My workout station is Eminem!

I wear a stopwatch that counts my calories burned. I wear that when I volunteer at the hospital.

Just eat the recommended and when your diary says, for example, 1200, just stop.

Hi, I'm 4"9, I'm in a wheelchair. I lost 9 lbs. in August! 28 so far!! My name's Kim. Feel free to add me:)

I don't drink anything with sodium in it. I never go over! Vitamin Water Zero is awesome!

When U exercise, do U eat your exercise calories back? I don't eat them back and I lose 2-3 lbs. a week.

Take it from a handicap person, LISTEN TO THE DOCTOR!

I've cut pop too and lost so much weight:)

Yes, your HRM is accurate because it does your heart rate. I was logging exercises from the database before I bought mine and it was completely off.

You're doing great! Losing 1-2 pounds a week is healthy!

Mine are uneven too, I hate it!

I wanna start by saying this my OPINION. People on here were telling me that I wasn't eating enough and that I should eat my exercise calories. Well, when I was easting less and exercising ( but not eating my exercise cals I was losing a lot. Just so people would shut up I started eating more and my exercise cals and…

3326, but there's still tomorrow. I burn at least 3500 a week:)

A lot of fast food places are in the database. But not a lot of actual nice restaurants. Restaurants usually have a nutrition facts page on their website. I have a few saved on my computer.

I weigh myself and take measurements ever other Monday.

I really like the Special K Protein Shakes. They are cheap and good! lol. I'm not a breakfast person, so I have one for breakfast. Kim

Hi, my name's Kim. I live in Michigan City, IN! I'm not sure how far that is from you. U can add me if you want. If we don't live that far from each other, maybe we can go to a gym on the weekends or something. I'm in a wheelchair and can't drive. There is an Anytime Fitness gym close to me. Kim

I went out last Saturday night with a friend and made the mistake of eating less so I would have calories for my drinks. I got really drunk. My advice is to exercise more so U earn calories and eat more or like U normally do. I don't usually eat my exercise calories, but there are exceptions. Hope this helps. Have a fun…

I've cut out all pop, except diet coke ( I gotta have it) and I've lost 26 ibs in a month! The sodium is the only thing that's bad in diet pop. I also drink lots of water. But that's just me. Anything is fine in moderation. Hope I helped! Kim

That's like when a person says, " I don't mean to be rude......" I hate those comments, lol.

All of the Special K ones are really good. I have at least one a day.

I'm have Special K for Breakfast and Lunch. Their protein meal bars keep me full and I don't feel like snacking.

I have not drank alcohol since I started this, but I am going to a club in a few weeks to see a friend of mine and his band. I only like Jack and Coke, Sex on the Beach, and Long Island Iced Tea. I've looked those up on here and I was just going to put them in as snacks. I'll just watch my calories in the daytime and make…

I don't like water, so I take water pills. Makes you go like crazy, but I feel better and the bloating and my weight goes down a lot. I also take Hydroxycut Wild Berry drink packets, those are good. Hope that helps! Kim