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Hi I just joined today. Decided this kind of site helped me before with my goals to lose and get fit. I have a challenge to lose around 12 to 14 pounds before memorial day!!! EEEEK...lol......sometimes one can lose 7 on the first week with all the water intake and sudden drop in food intake.....fluid loss...we shall see. I…
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Hi, Yes the body pump workout is excellent. I tried it last week and will be doing it twice a week in between my other workouts. :)