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I am gluten and dairy free. I have found what worked for me was not replacing gluten products-that is, I just don't eat pasta, bread etc. anymore. I do highly recommend it! I have felt great since I cut out grains! :)
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Are you eating back your exercise calories?
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It is hard to believe that someone could exercise like a maniac and eat 800 calories and not lose weight, but untreated or UNDER-treated hypothyroidism will do just that! Before I got my levels sorted out I couldn't lose a LB! It is incredible frustrating! It is hard to believe if you haven't been there. As far as not…
