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Walking is great! I walk as well and when I started my walking program I used Walk Away the Pounds. There are different levels to this program. To me it is more of an aerobic walking program than simply walking. Now my sister and I do a brisk walk sometimes up to 3-4miles and then come home and finish with some strength…
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Absolutely, I'm finally realizing how important it is to track what I eat. I'm new to the site and this is very exciting. It's simple and I don't feel overwhelmed with information overload. lol...
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Southeast Georgia in the house!
