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I’m interested- maybe it’ll give me the push to keep going. I always seem to start and stop when life starts life’ing
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Hi Ebony and welcome. I’ve been on my fitness pal for years and I’m pretty active but I’ve recently had an injury that has me mostly bedridden. I also struggle with depression so I am trying to focus on the diet portion to maintain some control and keep the weight down. I’m a mom to 4 kids and have had 3 miscarriages so I…
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Oh and breakfast doesn't have to be "breakfast food." I had a piece of leftover salmon from last nights dinner with a glass of OJ this morning.
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Egg Muffins Ingredients: 5 whole eggs 5 egg whites 1 package of frozen chopped spinach (thawed, drained, and squeezed to remove the water) ¼ cup of milk ½ cup of chopped meat (I use grilled chicken) Salt and pepper Cheese (optional) Preheat the oven to 350 degrees. Spray a mini muffin tin with cooking spray Toss spinach…
