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Not exactly the same but I keep seeing the scale going up. I keep hearing people say "oh it's just muscle you're putting on" but pants are tight and I am frustrated. What am I doing wrong??? Sorry, had to vent.
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I wear my HRM in every spin class. I burn between 500 - 560 calories on a 45 min class. but I do push it hard. when taking it easy, the number stays between 430 and 480. - I'm 5'9 and not sure about my weight, but somewhere around 160. :)
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feel free to add me as well - I think I've posted here before, not sure? I do NOT have a low calorie goal, my daily goal is 1800 calories and 1450 on rest weeks. I am training for a half ironman and 1200 just does NOT cut it for me, must fuel the body. therefore, my diary entries are vast. I divided my journal in the…
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I'm 5'9 and 167, trying to go back to 150 as well!! We can do this :)
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oh wow!!!! even when I put my activity level at "no exercise" it gives me a 1921 daily goal, which makes sense if I was trying to lose 1lb per week with no exercise. no wonder why I am always hungry and my performance has been crappy in the last few weeks. Thanks a bunch!
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really really struggling to stay in this range. I am hungry all-the-time.
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How can I calculate my TDEE? I might be delusional but I just can't survive on 1400 cal a day. It might work for fat loss but it's most definitely not working for performance. Lisa, I wear a Garmin
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I try to eat clean but I think I still have ways to go. I just started buying my groceries from Food Relay and am loving it. Tons of local, organic, vegan, gf and other options. Let's see what happens :) my diary is open and I'd love to have someone poking around and helping me making substitutions to more natural and…
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I used to take BCAAs during my workouts when training for a half ironman in October of last year. Haven't taken any ever since and started long distance workouts again shortly after the new year but without it. I must say that the struggle has been real. I know I've put some weight on after the holidays but I didn't think…
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I wear a HRM, it makes it so much easier than just guessing. I'm having a hard time finding my daily calorie intake goal for fat loss though. :(
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awesome. I'm part of the wolfpack too!! ;) We live in Raleigh and are doing the Festivus in Wake Forrest. I'm doing it more for fun and to get my mind off the half ironman I'll be doing the weekend after but they will be competing hardcore :)
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Im 26, 5'9, CW 167, GW 145 :)
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My girlfriends and I are doing it. They are all intermediate and I'll be doing novice. Very excited! We are all in NC
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how many pounds are you looking to lose and in how much time? My calorie goal is 1460 and oh boy do I struggle to stay under haha
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Age 26 Height 5'9 Current and heaviest 167 Goal 150 Trying to exercise 5-6 days/week.
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I have 18lbs to lose, lost 1 so far. I went completely off the tracks during the holidays and just put all this weight on in 8 weeks. I'm fairly active so I'm trying to find that balance between fueling my body right but still allowing the scale to go down... Need some encourangement! Good work so far ladies :)
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I'm on the same range!! Will friend you guys :) friend me if I miss someone
