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All the information given has been great so far (even the information on fasting). Coming from the dietitian stand-point, I would recommend keeping your carbohydrate (CHO) intake to no more than 30-45 grams CHO per meal using the whole grain products, sugar-free beverages, and more fruits/vegetables you already use. The…
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The tea cup is a great suggestion. Remember to order white rice instead of fried rice and to avoid dishes with noodles that have excess salt/sodium in them as this main leading to fluid weight gains. Also, never skip a meal! Your body's metabolism will decrease to conserve energy leading to problems with weight gain also.…
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These are great comments from everyone. You are on the right track Shadowboxer. I always teach my clients that besides willpower there is also the need to find out what is triggering their overeating response (i.e. depression, fatigure, boredom, anger). I recommend to incorporate some "me" time to get away from everything…
