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  • Cascade Ice is like drinking diet soda but without the bad stuff in it
    in I can't seem to give up the fizz... Comment by majorfedfan October 2015
  • Thanks! The first couple days are hard, but once I get through those I can be disciplined till the PMS hits. Hoping I can make myself stick with it longer this time. Congrats on getting some results yourself. Keep going!
    in Fat loss in menopause Comment by majorfedfan September 2015
  • Hi, I'm turning 50 next month & have been struggling with perimenopause issues for several years, though still having regular periods, unfortunately. My biggest issue when it comes to weight loss (I've gained 10-15 lbs in the last few years) is that as soon as I get into the second half of my cycle I'm super hungry,…
    in Fat loss in menopause Comment by majorfedfan September 2015
  • I am 48 and have been in perimenopause for a couple years, struggling mostly with moods and weight gain. I can lose some weight the first half of my cycle but once PMS hits I have no discipline and eat whatever I want. Then of course I gain the weight back plus some. Don't know how to get past this totally frustrating…
    in Menopause messing with your weight loss!? Comment by majorfedfan May 2014
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