Replies
-
Way to go!! Don't be nervous - BE PROUD and inspire others!!
-
Fit, Healthy & Happy :)
-
I use this recipe to make my own and it is clean :) http://www.thegraciouspantry.com/clean-eating-coffee-creamer/
-
Are you wanting something totally free 0 like running, biking, lifting weights, jumping jacks, etc or looking to buy like DVD program to do at home?
-
I have done it a few times - it will kick you butt into shape!! I can't seem to add my pictures??
-
We all haves days when we get a little down and don;t feel like it is happening fast enough but every day and every little choice adds up to results. Keep moving forward and you will get there!!
-
Don't get down - this is along journey not a short sprint! 3 things..... *Stress can make us hold on to weight and water so if you are overly stressed it could just be that * As muscle weighs 5 X MORE Then fat. As we change fat into muscle the scale might go up and down. * The scale is just one way to monitor progress.…
-
YOu can workout twice a day - just make sure you are eating enough calories and fueling your body :)
-
why don't you invest in a heart rate monitor is by far the best and most accurate way to track calories burned!
-
WOO HOOO - you go girl!!
