rjnandjosh Member

I am a diabetic too! dieting is hard but you are about to do a life change not a diet it works better less stress and here you will have all kinds of support. Feel free to add me as a friend. In case you don't know how click the name when it goes to the site click on add as a friend you can leave a message if you want good…

get your favorite in a salad sometimes and sometimes the bread six inch preferred :embarassed:

WHAT DO YOU MEAN IF OF COURSE YOU CAN! YOU ARE NOW A MFP! YOU CAN DO ANYTHING!:laugh:

So far wii fit and I just bought wii zumba and wii biggest loser 10lbs off so far several inches off also

my husband sweats in the snow, ice storms whatever if he works he sweats like a monster.:huh:

being more active,energetic and down right positive. Learned to love exercise

looking great! "Proud of you!" :drinker:

I do Wii fitness plus and I just purchased the biggest loser and zumba

Awesome! you look great you are my inspiration! :love:

Amazing! weight loss and transformation :drinker: you are so beautiful!

I am a great mom I write wonderful fiction I have great ideas for decorations I can give a great party I am a great friend I am passionate about the ploy of others I am a excellent cook (thats why I am fat) I like my eyes I love helping others I have a great sense of humor:laugh:

carrying weight counts and chasing kids for those who don't spend the day doing it, it is a heck of an activity exhausting

I am so proud of you and your wife for supporting you!

you have your daily goal. you have left over calories if you don't reach your goal. if you exercise you burn some of the calories up so you have more calories to eat.

i love that:ohwell:

that is a true statement I like it

:devil: I have the same problem sleeping. At night my brain takes on a life of its own and it wont shut up.:explode: Oh the add smiley at the top of your response

At midnight the day changes on the calorie counter so I don't know but sometimes I eat breakfast before bed.

George Micheals made me angry he was so cute and fine and was not singing to a girl! uuuuuughhhh!

Delivery! Please hurry!

I would like the power to heal

:wink: watch salt intake. keep up with your water. cut meals into mini meals be careful with too many carbs because you want be burning as many. next there are lots of basic exercises without being on your feet. hold arms out twist side to side, and as you said upper body work outs. you are gonna do great don't worry :wink:

listen to calming music while sipping green tea:drinker:

Ready for part two.. weigh 192 lost ten pounds last time lets do this!

Hey I am in! i have lost 10lbs so far. I need the motivation. I weigh 192

You are supposed to eat them back. but I never do. I don't get that hungry. I am always under calories sometimes even 800 under.:sad:

you can do it! you want need luck!

Welcome! this site is excellent and you will totally enjoy the conversations, challenges, jokes, different groups etc. feel free to add me as a friend

emotionally stable and intelligent

your girl doing an exotic dance