uktsb Member

Yes!

UPDATE : I started re-weighing my food, and I have, since July 29th, lost 6lb..so thank you all for that advice. Looks like I'm back on track (I do also run, and cycle).

I've lost over 50lb so far so I'm hoping that starting weighing again will be the key!

I have had five weeks or six weeks of not weighing but eyeballing..I'm definatately going to start weighing again. I didn't even think about it until you mentioned it ! :)

Thanks so much for all your advice and support. It's given me some great ideas.

No, I don't eat out much these days as a) its expensive and b) I can make healthier food at home. My weight is so frustrating! I am also thinking that I added back bread into my diet (but included the calories in my daily goal)...maybe that's also a problem.

Thank you everyone, I may just bring in some small scales to work so that I can weigh out anything I purchase here (fruit, salad, etc.). It could be just as simple as weighing ..I can't believe I didn't think about that.

That's true about perception of what I consider medium to what the real weight is, etc. I hadn't considered that.

Thanks, yes - good advice. I will restart that. I have done so for a while, but not recently. :) Thanks again, if that's all I need to do then that will be fantastic :D makes sense to me.

I was weighing my food but to be honest I haven't done so for a month or so. Maybe that is it? Thank you for your advice, I hadn't even considered that my eyeballing food could be the problem (seems really obvious now that I think about it).

Mine is from the fact that I am English (but live in America now), and my initials. UKtsb. I didn't really want to put in my real name, and I wasn't sure what else to call myself!

I love your photo :) I need to lose just over 100lb. I seem to hide it in photo's that I choose to publish, but the photo's that are taken of me are just horrible and I am so ashamed of how I look now. I really have also decided that THIS is the year. Good luck to you with your weight loss journey and I hope that as the…

:smile: I would like to join this board. I am currently about 100lb overweight and I have very low self esteem and find it hard to be motivated. I have too many excuses that are stopping me from getting back to the weight I was before I moved from the UK to the USA. I need to quit the excuses so here are my goals: 1. Drink…