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Yes!
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UPDATE : I started re-weighing my food, and I have, since July 29th, lost 6lb..so thank you all for that advice. Looks like I'm back on track (I do also run, and cycle).
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I've lost over 50lb so far so I'm hoping that starting weighing again will be the key!
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I have had five weeks or six weeks of not weighing but eyeballing..I'm definatately going to start weighing again. I didn't even think about it until you mentioned it ! :)
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Thanks so much for all your advice and support. It's given me some great ideas.
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No, I don't eat out much these days as a) its expensive and b) I can make healthier food at home. My weight is so frustrating! I am also thinking that I added back bread into my diet (but included the calories in my daily goal)...maybe that's also a problem.
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Thank you everyone, I may just bring in some small scales to work so that I can weigh out anything I purchase here (fruit, salad, etc.). It could be just as simple as weighing ..I can't believe I didn't think about that.
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That's true about perception of what I consider medium to what the real weight is, etc. I hadn't considered that.
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Thanks, yes - good advice. I will restart that. I have done so for a while, but not recently. :) Thanks again, if that's all I need to do then that will be fantastic :D makes sense to me.
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I was weighing my food but to be honest I haven't done so for a month or so. Maybe that is it? Thank you for your advice, I hadn't even considered that my eyeballing food could be the problem (seems really obvious now that I think about it).
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Mine is from the fact that I am English (but live in America now), and my initials. UKtsb. I didn't really want to put in my real name, and I wasn't sure what else to call myself!
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I love your photo :) I need to lose just over 100lb. I seem to hide it in photo's that I choose to publish, but the photo's that are taken of me are just horrible and I am so ashamed of how I look now. I really have also decided that THIS is the year. Good luck to you with your weight loss journey and I hope that as the…
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:smile: I would like to join this board. I am currently about 100lb overweight and I have very low self esteem and find it hard to be motivated. I have too many excuses that are stopping me from getting back to the weight I was before I moved from the UK to the USA. I need to quit the excuses so here are my goals: 1. Drink…
