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Hi Chetrchet! I am wondering how you've been doing! It's been a long time since your first post and I'd love to hear if you got into running and met some of your goals! I started Couch to 5K a year and a half ago and I have since fallen in love with running! I really never believed I could love to run! I have not pushed…
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As soon as I start doing ANY and I mean ANY weight training, I gain. My measurements get ever so slightly bigger too even if I maintain my caloric intake. It always seems to start coming down eventually and I wonder if the initial gain has a lot to do with water retention as my muscles repair themselves (which happens with…