Replies
-
I wear the UA boxer breifs, generally the original O series seems most durable and comfortable. I do quite a bit of running and weight lifting; most of which would qualify as "vigorous" activity level. The UA underwear stops the moisture build-up and keeps me from chaffing, which happened real bad with any type of cotton…
-
I'm very sorry about your experience. Unfortunately there are two types of trainers, those with a real education in a sports medicine or training field, and everyone else that takes the $100 online certification exam to supposedly be a personal trainer. Any educated person would know better than to intentionally embarrass…
-
Your BMI is about 24.9 which is in the normal range, albeit on the upper end. What could be happening however is that your body may be increasing muscle mass and losing fat at the same time. You mentioned that you've been doing some home strength training exercises and that you were sedentary most of the winter. Your…
-
Just as a note to those of you wondering about this, not only do I eat the calories that I'm credited with burning during my exercise, but so should you. The reason is because of how your body reacts to different levels of calorie deficits. If you use the intended model of an approximate 500 calorie deficit per day you can…
