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Replies
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I think having more organized format would help me stay accountable of signing in and participating more. Thanks for suggesting this, I hope it goes through.
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Have you read Women, Food and God by Geneen Roth? It speaks to the reasons why we often emotionally eat and don't listen to our bodies. She has good strategies.
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Hi, Its good to see other people with the same goals who live close by. I live in NW Arkansas. Feel free to add me to your friend list.
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I have participated in body pump a few years ago. I believe its a good aerobic and weight training class. Just be sure the instructor focuses on good form/body mechanics. People hurt themselves after repeatedly doing the exercises incorrectly. Enjoy the class, you'll see a difference.
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YES! I'm ready for this friendly challenge. I just started my fitness plan 2 weeks ago- This will help me be consistent.
