Guinsmom

I think having more organized format would help me stay accountable of signing in and participating more. Thanks for suggesting this, I hope it goes through.

Have you read Women, Food and God by Geneen Roth? It speaks to the reasons why we often emotionally eat and don't listen to our bodies. She has good strategies.

Hi, Its good to see other people with the same goals who live close by. I live in NW Arkansas. Feel free to add me to your friend list.

I have participated in body pump a few years ago. I believe its a good aerobic and weight training class. Just be sure the instructor focuses on good form/body mechanics. People hurt themselves after repeatedly doing the exercises incorrectly. Enjoy the class, you'll see a difference.

YES! I'm ready for this friendly challenge. I just started my fitness plan 2 weeks ago- This will help me be consistent.