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Ditto what everyone else said. In addition, maybe you should get rid of your scale. If you're doing everything right, do you really need a scale to reassure you? I know it feels good when the scale tells you what you want to hear, but the good is "outweighed" (no pun intended) by the bad when it tells you what you don't…
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Are you opposed to skim milk? If you don't like the wateriness of skim milk, you can try what's called "Super Skim", which has an added thickening agent to make it taste just like 2%. Some stores now even sell 1/2% milk which, to me, tastes the same as 1%. Every little decrease in fat reduces total calories. If you like…
