Hauntinglyfit Member

Today i got 80 grams of protein from 400 grams(a little over 14 ounces) of salmon. 734 calories 30 grams from one scoop of whey-130 calories. I got up to 123 grams protein with all the other stuff i ate. I usually eat: eggs, tuna, beef, chicken breast, Greek yogurt, pork., fish. Supplement with a shake when necessary.

Of course not. I respect all my MFPals.

Did this really happen? I find that "you should rethink your goals line" very hard to believe.

No. I like all animals. But most dogs are needy *kitten*. Mostly, i like dogs the way i like other people's kids. They're cool for a couple of hours, but then i want them to go home.

I agree.

Most likely all of them, and i would make sure to take their cellphones away at the door.

For me personally, thighs are the last place where I lose fat. I've also come to terms with the fact that I'll never have toothpick legs, so there's that.

Calf work?! Pfft. I have my stillettos for that.

Awesome! It's doable and you have a great attitude! Post progress pictures along the way for science. :wink:

If you have quite a bit of extra skin, the result won't be accurate. The "safe" waist measurement is 35, assuming that is all fat. The layer of extra skin is not fat, but affects your circumference.

That was awesome! You're awesome! yaaay!

He can actually eat whatever he wants as long as he meets his macros, which on such a high calorie bulk should't be an issue. Processed foods are fine in moderation. So is sugar.

"Hey! you can eat a bunch of calories and still lose fat!!" "Nah, thanks, i'm just going to starve myself."

Every day is leg day. Just kidding. Every other day.

I'd pick the right banana over pretty much anything.

7000 calories in 3 days means an average of about 2334 calories a day which is probably your maintenance or slightly above. Nowhere near enough food to make you gain 7 pounds. Water retention, scale fluctuation at different moments of the day etc. Also, if you think that's a binge, i have a feeling you're most likely…

His wife is hot. ARGHH..too late.

Resistance is futile.

And then he asks me, do I look alright? And i say, yes, you look wonderful tonight.... Keep wonderfuling, wonderful wonders!

She got an *kitten* that will swallow up a G-string.. And on top, 2 bee stings. ETA: Kanye digs it.

A guy caught me checking out his butt once. I think he tried to shame me, but my reaction was this: Mhmm..work it, sweetcheeks!

So aggressive. That's not very lady-like.

My boyfriend's bank account.

I think you married the wrong man, OP. Mine lets me spend 45 minutes a day doing whatever i want at the gym, as long as all my responsibilities as a wife and mother are taken care of by the time i leave.

I respond to most stressful situations by working out more, but also by eating more. That being said, break ups have stopped being stressful once i turned 20, because i no longer have a heart.

Zyzz before Zyzz.: Except Zyzz didn't skip leg day. :))

I know, those shoes are ridiculous, right?!

I sowwy. Here's a cute one:

Yaay, OP! :bigsmile: How about this one?

Arms 3 times a week and legs ONCE? Squats- great for legs, glutes, and core. Deadlifts-legs, glutes, back, core. Arms too. Your biceps/triceps/shoulders are small muscles compared to glutes, quads, hammies etc. Why would you spend 3 times more energy and time focusing on those?