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This is EXACTLY what my trainer taught me during our 4 month long small group training sessions. I literally only lost 3 pounds in 16 weeks, but because the primary focus was strength training, there is a huge difference in my before and after pictures. She always told me that she hates the scale, and it is more about body…
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This is EXACTLY what my trainer taught me during our 4 month long small group training sessions. I literally only lost 3 pounds in 16 weeks, but because the primary focus was strength training, there is a huge difference in my before and after pictures. She always told me that she hates the scale, and it is more about body…
