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You obviously have much more willpower than I! I've found that having the food diary is really helpful, especially late in the day. When I have only 500 calories or less left for dinner, it encourages me to eat healthily for the rest of the day. No more late night snacking for me! It's all about accountability for me, even…
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Hi kcaple04! I'd be happy to join you! I only have a couple of friends online myself, but I just want to encourage you to keep doing what you're doing! You've lost 12 pounds! That's a really great beginning :-) Don't know how many more you have to go, but I'd be willing to wager you're not as far away from your goal weight…
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I am so proud of you! You, the youngest in our family, are setting an example for all of us. Each of us needs to get more healthy and I, too, am finding that being accountable for what I eat is changing me in so many positive ways. In the past, I knew the right thing to do. I totally believed that losing weight is simply a…
