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triphala is a good, very gentle colon cleanser used in Ayurvedic medicine. Not to be abused. Also, in yoga, there are several poses, for example- wind-removing pose which help with keeping colon moving. Some people swear by a cup of warm lemon water in the a.m. and of course- the natural fiber from vegetables...
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I just started here and began again with a wellness coach. We check in every three weeks. This three week period I have only one goal formally set with her and that is: track food and exercise using MFP Awareness is the theme. I've given up white sugar, bread and cereal - or at least that's where I'm trending. Sometimes I…
