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the Weepies
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My coach really doesn't recommend the fun day, but the last few days I've just allowed myself to eat over my calorie goal a little...and I'm trying not to stress a bunch about meals. The biggest challenges for me so far are: eating out, out-of-town summer guests, long days where meals start late, and how many special…
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Hi there! Not a lot of replies here yet, but I would LOVE to get a phase 4 group going too. I'm in week two of phase 4, and so far it's going okay. But today I have a dilemma--I'm meeting a friend for a morning run/walk and then breakfast out. I was thinking Great! My breakfast is my most rounded meal so going out will be…
