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What I done is log everything and try to stay away from starches .I find if I have too much my blood sugar goes up then I start to feel ill. I am on a 1500 cals a day but I try to stay around 1350 so if I go over I know I fine. when it come to snacks I buy small bag of chip nut and I look at the cal in the whole package if…
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GOOD JOB KEEP IT UP YOU CAN DO IT.:happy:
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GOOD WORK KEEP IT UP.:smile:
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Hi I am Linda I have been on here for over a year. All I did was track my food so I stay stay in my cal. range. I do well at that my sugar is not where I like it. It has been 8.3 around there .I like to keep it around 5.9 or lower. when it high I feel sick.One of my gouls have been to get off the meds..All my test come…
