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I guess it all depends on your goal. Power lifters, competitive ones, at least, have a single goal...to move increasingly heavier weights. Bodybuilders are attempting to increase muscle mass( hypertrophy). In its simplest form ... in the first case the goal is achieved by moving increasing amounts of weight for lower reps.…
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I totally agree. I competed in amateur body building for 3 years during my fifties. As I aged I found that, more and more often, i was experiencing joint pain. A friend mentioned that he had an old "Total Gym 1500" gathering dust in his basement and I was welcome to come get it. I was at first skeptical as I had watched…
