emk4t

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  • Usually go Mondays, Wednesdays, and Fridays. I do wrestling classes on Saturdays. I do 10 minutes on the treadmill to warm up, then go and do some weights, leg press, shoulder press, and I go around the machines until I'm feeling pretty tired. Then go on the rower for 10, and the bike for another 10
    in What's your gym routine? Comment by emk4t February 2015
  • Am I too late to join in on this? Would love to lose weight before my holiday next month! And keep it up for my holiday at Christmas
    in 8 week challenge! Comment by emk4t May 2014
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