Poetic64 Member

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  • AWESOME TRANSFORMATION! Do what YOU need to do to be happy and feel healthy. Sometimes, we just need to avoid those "comfort foods" altogether to stay on the right track. Keep it up and stay focused on your own goals! :)
    in 3 years of diet, lifting, loose skin, and life. Comment by Poetic64 January 2015
  • SO INSPIRING! Congratulations and keep making wise choices - health is worth it!
    in 3 years of dedication and 315 pounds lost. Comment by Poetic64 January 2015
  • Hi! I just started doing this because I'm really cutting down my sugar: I add pure vanilla and a little cinnamon instead of the creamer in the morning. If I have creamer, I am craving sugar all day long. I do sometimes add 1 TBS of creamer, which has about 6 grams of sugar, but not on an ongoing basis. I did not realize…
    in Coffee Question Comment by Poetic64 January 2015
  • Don't be ashamed - most of us have been there more than a couple of times! Lord knows I have - LOL! My Weight Loss History: Highest 285 As a teen Down to 155 Loss 130 Up to 185 In my 20s Down to 160 Loss 25 Up to 220 In my early 30s Down to 160 Loss 60 Up to 219 In my late 30s Down to 160 Loss 59 Up to 200 In my early 40s…
    in I'm back... and ashamed Comment by Poetic64 September 2013
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