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level 2 day 1... KINDA hurting right now. She's definitely brought it for this work out :) Good job everybody who finnished today!
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Congratulations! That's amazing! :)
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I am taking rest days every sunday but I am adding on days to make it a full 30 days.
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so weigh in is tuesday? 10 days right?
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Day 6 today for the Sunday starters! Good luck everybody!
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Perfect. You guys are awesome
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Yesterday was hard because I was sore and had no energy, but I'm hoping today will be different.
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I'm thinking of doing 6 week 6 pack.
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Have a long 9 hour road trip today but I do plan on doing Day 4 today! Keep up the good work everybody!
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What's your name? Kimberly Erin Elkins How old are you? 21 Where do you come from? Utah, Born and raised How tall are you? 5'10 Are you married? Happily Married a year this month Where do you live? Southern California Do you have any children? None yet What do you do in your spare time? JM 30 day shred, watching movies…
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aww I love this! The other day I was going to ask if there were any members on here. My name is Kimber and I'm from Utah. I live in California right now after getting married a year ago. I'm putting my husband through school and then we plan on moving back to Utah so he can go to BYU to become either a seminary or…
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aww I love this! The other day I was going to ask if there were any members on here. My name is Kimber and I'm from Utah. I live in California right now after getting married a year ago. I'm putting my husband through school and then we plan on moving back to Utah so he can go to BYU to become either a seminary or…
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how long did this take you and how many pounds did you lose? You look great! Congratulations!
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day 3 done
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day 2 finished. I'm using 5 lb weights throughout the whole thing EXCEPT for the lunges.. I start out using them but half way through I'm done. I might need to get 3 lb weights or just push through it till i get stronger.. I'm proud of everyone! We are all amazing! :)
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I heard from one of my friends that its good to stay within the 1200-1400 calorie limit.. but I'm sure if you go a little bit over you're ok.
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Finished day 1 using 5 lb weights because its all i have... and my arms are killing but its do-able! I'm so excited to be toned! :)
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I have this app on my phone that gives me calories for different activities.. So for a 170 lb person for 20 minutes on level 1 its 161 for level 2 its 188 and level 3 its 175.. Don't know why level 3 is lower than level 2 but anyway, that gives you something to work with
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starting weight: 173 current weight: 173 The measurements that I track: waist: 33" hips: 42" upper arm: 11" thigh: 23" calf: 14 1/2" Wow we're really close, cept for I have a big booty... It's all gonna be fixed after this though! I'm excited! Thanks for starting this!
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I did lose 10 lbs but gained 3 back from independence day and todayy... Soooo... I have to get back on track. Good luck on your marathon!
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very excited to try this! Yesterday was awful so im looking forward to losing the weight i gained..
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devonette= mango :) and if your store doesn't have any mangoes go for oranges
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My name is kimberly and im ready to lose some more weight! My goal is 4% and that is 6.7 lbs. I weigh 168 right now and i am 5'10, 20 years old. Feel free to add me as a friend so we can help each other even more. Good luck to you all!
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Erin :)
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bump.
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bump.
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I got married 4 months ago and have unfortunately gained 15 lbs. My number one motivation is to FEEL sexy for my husband. I am 20 years old, 5' 9.5 and I weigh 175. I'm hoping to get down to 145. I know i am right on the limit for this group, but Its still a lot of weight I am wanting to lose. I'm so excited to get started…
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Count me in! I could use all the support I can get. lets do this! SW =175