KimberErin Member

My split is 50 carbs, 30 fat, 20 protein (per fitness trainer) And i actually did pretty good today surprisingly. 53, 26, 21.. Thanks for replying guys! I appreciate it. I just want to know if I'm doing it right. I would ask my trainer but there's like 30 other people in the class and i figured i could get a response here.

Sunday 22nd Jan 2017 Starting weight: 168 (1/27/2017) Target weight: 150 Current weight: 168 Last week's weight: NA Aim for next Sunday: 166

I just saw this but I started on this DVD tonight and felt amazing! How are you doing with it so far? Seeing any results?

I'm 5'10 and I'm currently 161 lbs. I'm wanting to get to 150 and see how I feel. I might go lower, but for now, that's what I'm working towards. I'm having a hard time staying motivated though.

message me so I make sure I can get it :)

recipe?

I just started my first day today and was hoping to find people to help motivate me, so thank you for starting this group! I just had my son almost 3 months ago so here's to getting to my goal weight! good luck everyone!

I just had my son almost 3 months ago and am trying to lose weight as well. I just barely started 30 day shred today and boy, did Jillian kick my butt.. Good luck with your goals

not doing so well.. but I am GOING to get back on track. xo

I had to move into my in laws within a week this past week and gained a bunch of weight because im kind of a stressful eater... ANYWAY. I'm up to 169 Good luck everybody!

I'm 5'10 and 180 wasn't a very fun weight to be at. but I NEVER EVER want to be in the 200's.

9/15 weight= 170 9/22 weight= 164.5 Total Weight loss= 5.5 pounds but my weight is probably going to fluxuate, so we'll see by next time. Also lost an inch off my waist. yay! Good luck to you all!

I don't know about everybody else in this group, but I joined other fitness groups and are paying attention to those rather than this because, like you said, no one is here. Good luck guys!

I haven't checked this in a while because it is kinda dead, but welcome! I'm doing the South Beach Diet right now and I've lost 5 pounds in 4 days.. so if you need nutrition or healthy (not the greatest tasting stuff, but still decent) recipes, then come my way.

Also if you are looking for a quick fix, try the South Beach Diet. I am doing it right now and I have lost 5 pounds in 4 days. For the first 2 weeks you aren't allowed to eat sugar, fruit, starches such as potatoes, carrots, corn. and no flour. But as for everything else, go ahead. It is a low carb, low sugar diet though.…

I have done it and as much as it works, I'm not sure I would recommend it. You have to be COMPLETELY dedicated. If you go above your 500 calorie limit then you're basically screwed and gain like 2+ pounds back. and once you get off you NEEEEEEED to have a low calorie diet for at least 2 weeks.. maybe more. I lost 10 pounds…

I think if you know how to switch it to this, the settings should be around 40 carbs 30 protein 30 sugars... or something like that... just watch your sugar and carb intake. it should be little to none. Good luck!

I'll do it!

Thanks, I was measuring in the wrong spot. :)

Fruit!!!

You're going to get to your goal weight! The most important thing is that you are trying. Plus you have friends here to help you reach your goals. Keep up the good work!

@ margieyoumans.. what kind of veggie juice did you drink? recipe? @ verptwerp.. what are you having in the slow cooker? I need recipes.. I don't want to be bored or dread these two weeks! I'm a huge fruit fan so this is gonna be hard. Please help me!

ha!! I started mine too! so I'm with ya.. my measurements are definitely part of the bloating so I'm looking forward to the next measurement date.. I'll feel proud even though its just the water going down... ;) Good luck!

my ultimate goal for the 90 day challenge is to be at 150 but i'll be happy with 160. Starting Weight as of Sept 15th- 170 Goal Weight- 150 but fine with 160 Height- 5'10 Waist around bellybutton- 37 :( hips- 41 arms-12 thighs- 23 chest-38

oatmeal probably isn't aloud in phase one huh?

CW - 170 GW - 150 but I'd be satisfied with 160 by christmas time.

I've been dong research on this diet just figuring out if I actually want to do it and if I actually can, and its absolutely doable.. I'm excited to join this group! Feel free to add me. I'm 5'10 and 170 right now but we'll see where I'm at on the 17th :)

I track everyday. 95+ days and I know if I stop now, the day that I stop I will blow it all. I'm so tremendously bad with food And I totally get the whole frustrated thing of not wanting to track on weekends but It helps me if I do.

oh my gosh! It's so ridiculously hard to breathe during the whole workout... ouch!

(L2D2) Today!