azzurdeesoutherland

@xcalygrl- That's an amazing point you have made , I agree 100% . I've definitely been looking into the underlying cause of emotional eating. Emotional control and stability is a process and I must deal with lt head on . thank you for sharing your personal . I can see that you have successfully overcome that hurdle .. I…

Thank you so much for your insight, I'm beginning to count calories again through MFP. Also I will take you advice and use your water revommendation . I've also found comfort in the supportive community network :) . Thanks for the reply . Hope you meet your goals !