1gonkee

Doing well, so far! Had a healthy breakfast and went on a brisk walk for 20 min. Yes, I can relate to the "triggers" issue and not planning ahead. So I will plan ahead this week and prepare b and lunch the night before!

Hi all, I'm close to turning 53 and recently gained some additional weight after hovering at 199 lbs. For several years, now. I don't like having this new belly fat nor the threat of becoming diabetic, so after losing 7 lbs. On a 9 day cleanse, wanting to keep up the momentum and invitation to join this group, here I am!…