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Taso42 Yes 1803 was my (MFP) BMR rate and the calories that MFP is telling me to eat per day is 1350. The settings I used was sedentary as I don't do bugger all besides work on my computer. I said that I wanted to lose 2 lbs per week which I thought would be fair. I Have now been dieting weeks and lost 15lbs after I have…
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Thanks for everyone's reply but now I am really confused. Some people are saying that I should be eating my BMR just to function properly so why does MFP give me a calorie goal of 1350 per day when my BMR is 1803? This is the way I see it and everyone can correct me If I am really wrong. I have been eating 2500-3000…
