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well today i am doing 30 minutes of walking and stair exercises. i am a nurse and work night shift..i didn't sleep well on my off night last night which meant i slept til about 4pm today...now i am at work and have 2 hours to fit in my 30 mins of exercise lol so i am taking two 15 minutes breaks to go walking and stairs.…
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I had fun with my first work out and me and my boyfriend went ice skating outside!! Today I am going to do 30 minutes on the elliptical and a 20 minute barre workout
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Also, I made a group..it's titled 30 Minutes for 30 Days. Feel free to join :)
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you dont have to share your photos! i am on the fence if i will share mine...but just take photos for your own personal tracking to keep you motivated :) thanks for joining everyone! i know we all need the support and accountability!!!
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sure! i am not MFP inclined so im not sure how but if someone can and wants to make a support group i am game :)
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I'm 25 years old and have NEVER been a dieter. Always been able to eat anything and everything and never gain during high school. Then I hit college and put on about 15-20 pounds over the years...I actually looked better with a little curve that I had never had. I wanted to maintain that weight of about 130-135.. Then…
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i am currently 167..my goal is 130 (or less!)
