raquelserna7

bump to look at later :)

I agree with everyone else, you can eat it as long as you're not scarfing down an xl by yourself. Whenever I crave pizza, but I don't feel like giving in completely, I've used a piece of whole wheat (English muffin, slice of bread, pita, etc.) add some marinara and a bit of cheese and throw it under the broiler, and…

Brussels sprouts! Sautéed in olive oil, sprinkled with salt. I have some white truffle salt that I sprinkle on after they're done cooking. I used to make them with bacon, but I don't think I'll be doing that as much as I used to ????

Soda

1) Honeycrisp 2) Pink Lady 3) Gala Unfortunately, I rarely see either of the top two anywhere near me, so I eat a lot of Galas. But man when I can get my hands on those Honeycrisps!!!

Awesome!!!

Wow!! Amazing transformation! Congratulations!

I think you named all 21 amino acids...so if you're eating any type of protein, youre eating the building blocks of protein (amino acids). The others are naturally occuring in fruits, vegetables, fish, spices etc. Some are antioxidants. I would eat everything with the exception of silver... Guess I did learn something in…

You were gorgeous before! But i'm sure you feel a lot more comfortable now :) Congratulations! You're an inspiration!

I make a play on ceviche or a seafood (shrimp cocktail): Dole has a line of Chopped Salads (with chopped green cabbage, mature green kale, red cabbage, carrots, romaine, green onions etc.). I add raw chopped tomatoes, raw chopped red onion, raw red bell pepper, raw chopped cucumber, raw jalapeno, a shallot or garlic and…

Great job! You are such an inspiration. Every word you spoke of is truth. Stories like this make loosing over 100 pounds seem like it is possible and that I can do it. Thank you for sharing.

Monterey-ish ????

I'm looking to loose 100 lbs. I just joined and am looking for support and looking to help others as well :) add me!!

100 lbs for me too! I don't have a time frame, I just don't want to give up ;) Would appreciate all the help I can get!

I'm 24 looking to loose 100 lbs. I lost 30 lbs last year and felt great! Unfortunately I put it all back on. I'm hoping that doing this will help me break some bad habits, help me loose the weight and keep it off!