Replies
-
I am very inspired. Please share your story about the journey. I am in desperate need for some motivation in my life. Truly beautiful you are.
-
Dude, I am at a stage where you started and feel like *kitten*. I feel motivated after looking at your pics. Please share your journey regime. How did you get here?
-
That is amazing dude! What is your diet/workout plan like?
-
I am gonna kill it in the gym tomorrow after reading your post. Well done! 1. How many calories you're consuming per day? 2. How many hours of total workout everyday?
-
That is terrific. May I ask how did you manage to shed 35lbs?
-
congrats dude! how intense was your workout? I cant even run 100 metres. Did you start walking on treadmill or cycling for 2 hours?
-
Congratulations! How did you do it?
-
Wonderful progress. Could you please share what worked for you? Routine/Diet? -Thanks
-
Thank guys. I will add more calorie intake. I just found quino seeds are really awesome 368 calories per 100gm and good source of nutrition. I just drink 4 litres of water everyday, nothing else (no coffee, no alcohol, no soda). I am not allergic to any food too. So I'l start eating more of peanut butter, quino seeds,…
-
Thanks for the suggestion guys. Really appreciate it. I am choosing high protein and low carbs diet and want this change to be permanent in my life. So it is more like a life style change rather just a weight loss program. Could you guys suggest what shall I include to meet 1500 calorie bare minimum? Even if I double what…
