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Please add me to the group devan0621
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This is a challenge for me too. I am learning to plan for the next day. It is not easy but just take it one day at a time. Remember to think of the goal that you are trying to achieve. I hope this helps :)
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:smile: Hello Everyone! I have been using this program on and off since September and have lost 8lbs. Now that I can actually see my weight come off , I love to track my meals and exercise!! I am now cautious to the things that I eat and like to exercise more. I have the mind set to take this journey one day at a time.I…
