Zombieinkpot Member

Hi! How is everyone doing? Skittles - I'm so sorry you are so unwell! Rest up and get better soon! I'd love to see a photo of your hubby's cake :smile: Sadie - How are you today? I hope you aren't too stiff and sore. Star - wow, those meals sound delicious! I love starting the week with my meals prepared and everything in…

Do we have to do the full five minutes in one wall sit? :sad: The longest I've ever done was 120secs and that HURT! I was going to do 30 secs, break, 30 secs etc for 5 mins. I suppose I could do five one minute ones as well. :grumble:

So wall sits and wall squats are essentially the same? Does anyone know the benefits of squatting facing the wall? Is it to make sure you keep proper form?

I love the sound of the zombies! I think I will try them this week. :bigsmile:

Thanks Cindy - I don't know wall squats, will have to look them up

Thanks! You certainly did give me a run for my money! :happy: Yes, we have to get Abraham, so we all need to work extra hard this week! I'm going to keep going with strength training, 30 day shred, walking, kickboxing and I might add in some wii to up my combat training this week (up to 60 mins). Team, let me know what…

You're very welcome, Kim. Ok team - we were bottom of the board last week! We have to really push to get into the top 4 this week, it would be nice to get one of the extra characters added to our kill score. We can do it! It would be great if everyone could leave a message on the board and let us know how their week looks…

I think that will be based off this weeks performance, so it will be the team rankings next Monday that count!

Congrats TJ on making MVP this week! :drinker: Have a great week team Carol! :smile:

Woohoo! You won this week team Tyreese and Sasha! Way to go! :drinker: Remember to go easy on us with your punishment! :laugh: Congrats to Vestarocks for making MVP this week.:drinker: Have a great week, team Tyreese and Sasha :smile:

Congrats to Booksandbeaches for making MVP this week! :drinker: Have a great week team Daryl! :smile:

Congrats on making MVP again this week Metanoia0016! :drinker: I hope you zombies aren't getting too hungry for human flesh. You don't get to eat enough people in the episodes! Have a great week team zombie! :happy:

Congrats Melisalyons on making MVP again this week! :drinker: Have a great week team Glenn and Maggie :smile:

Congrats Aprilyankee on making MVP again this week! :drinker: Have a great week team Rick! :smile:

Congrats Dazz on making MVP again this week. I think you should be MVP for the entire challenge this week! You are awesome - not only rocking your workouts, not only helping team Michonne, but going above and beyond the call of duty and helping team Carl too! :drinker: Are you sure you aren't Batman? Have a great week team…

Congrats on making MVP this week Marieamethyst! :drinker: Have a great week, team Beth :happy:

Just dropping in to say congrats to Cali-Mell for being MVP again this week! Well done! :drinker: Have a great week team Mika and Lizzie - and try not to kill any cute little bunnies (and if you do, share them with your team for some nutritious snacks :laugh: )

Hi everyone, how are you all doing? Star - thanks for all the encouragement. How is the cleanse going? Are you almost finished? I'm glad it's going well. I've done juice cleanses in the past and I always felt great while doing them. Sadie - woot! Yay on your weight loss! That's awesome. :drinker: I hope you are ok after…

Hi team, you're all doing awesome! I'm so impressed. Kim - I'm sorry you have been poorly. I hope you feel better soon and I like the sound of your plans for next week. I was working on getting extra minutes for you this week but I see Kasi has you sorted! :drinker: you can take the remaining 50 mins of cardio and 3 squats…

Hey Kawookie! Glad you stopped to say hi! :flowerforyou: I don't think I have thighs of steel! I guess I have little legs, so squats don't seem too hard and I can rest my belly on my thighs when I go down, which is a nice break for my abs :laugh: Glad to see Carol back in this weeks episode. Go team Carol!

Jessica - Yay! That's great. Keep going, it's amazing how the minutes add up! Shelley - Glad you dropped by! Us squat lovers have to stick together, we're in the minority! :laugh: Kasi - Woot! :drinker: That's super impressive, well done! I'm sure it is harder running outside because of different terrain, etc, but I have…

Sadie - good luck at work! Hope everything went well today. Skittles - you are amazing, as always! I can do some of the exercises with 4lbs and others I use 2lbs. Good luck with 5lbs! Star - hope you are feeling better today! So day three done and dusted. I am really tired today, so I am only going to do the 30ds and some…

Thanks Kim :flowerforyou: Only zombies need fear me :laugh: Way to go, Arzu! That's great! and the improved mood is a great bonus :smile:

Oh yeah, I forgot, you won! Silly me :laugh: :laugh: Go team Carl!

Thanks Dazz, that's such a cool offer! Feel free to stop by and spread the love with team Carl anytime! :smile: Loving the punishment btw, squats are my fav. Thanks, Louise! You guys rock! Much love to team Michonne!

Hi Louise, this week I am donating 10 minutes of upper body strength training to you to help you wield Michonne's mighty sword. I can also donate some Sally's if you would like. :smile:

Hi Kim, good to have you back! Moving house and not sleeping are both really tough. Congrats on getting back to tracking your foods and good luck getting some exercise in this week. You can do it! I will happily donate my extra minutes to you this week to give you a helping hand.

Just finished day two. Thank you so much everyone for all the encouragement and kind words. You are an awesome bunch of people, thank you so much :flowerforyou: :drinker: :heart: @Skittles - how is the bring Sally up challenge going? You are so great to do them when you don't have to! I'm aiming to do it twice a day, but…

I'm so glad you love squats too, Arzu! I thought I was the only one! :happy: Congrats on your weight loss :drinker:

Just to let you know, team, I love squats so I will probably do extra if anyone needs a hand with the punishment this week. I've done it twice already. Off to bed now. Night! Don't let the zombies bite.