malek988 Member

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  • Hi there im in the uk as well NI SW 334 CW 312 GW around 210 i have plenty of support from friends now im out of a helpless relationship, lost a lot in 6 weeks so im positive for this time
  • mines been reasonably accurate. I just log food and not my excercise, and its been close enough to the mark, but now i dont bother looking at it.
  • I use Sci MX diet pro meal. its 26g in 192 calories. Has cla green tea and a few other helpful things in. I have the vanilla tasted amazing, strawberry was good, wasn't fussed on the chocolate
  • I used the Diet Pro Meal and The Ripped core fat burners like the ones you got, i take a shake in the morning for breakfast, then one before and after the gym, the tablets say take 4, i couldn't 1 the size is to big and they are hard on the stomach, i take 2 before the gym only
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