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1/9= 3.125 treadmill run 2/9= 6.65 mile jog 3/9= 4.97 mile treadmill run (8k) 4/9= -rest- 5/9= 3.125 treadmill HIIT 6/9= 8.97 steady treadmill run (watching TV series ????) furthest ever run! 7/9= -rest- 8/9= 3.11 treadmill HIIT 9/9= -rest- 10/9= -rest- 11/9= 6.96 tempo run 12/9= 3.1 mile gentle (slightly hungover)…
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1/9= 3.125 treadmill run 2/9= 6.65 mile jog 3/9= 4.97 mile treadmill run (8k) 4/9= -rest- 5/9= 3.125 treadmill HIIT 6/9= 8.97 steady treadmill run (watching TV series ????) furthest ever run! 7/9= -rest- 8/9= 3.11 treadmill HIIT 9/9= -rest- 10/9= -rest- 11/9= 6.96 tempo run
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1/9= 3.125 treadmill run 2/9= 6.65 mile jog 3/9= 4.97 mile treadmill run (8k) 4/9= -rest- 5/9= 3.125 treadmill HIIT 6/9= 8.97 steady treadmill run (watching TV series ????) furthest ever run! 7/9= -rest- 8/9= 3.11 treadmill HIIT
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1/9= 3.125 treadmill run 2/9= 6.65 mile jog 3/9= 4.97 mile treadmill run (8k) 4/9= -rest- 5/9= 3.125 treadmill HIIT 6/9= 8.97 steady treadmill run (watching TV series ????) furthest ever run!
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1/9= 3.125 treadmill run 2/9= 6.65 mile jog 3/9= 4.97 mile treadmill run (8k) 4/9= -rest- 5/9= 3.125 treadmill HIIT
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1/9= 3.125 treadmill run 2/9= 6.65 mile jog 3/9= 4.97 mile treadmill run (8k)
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1/9= 3.125 treadmill run 2/9= 6.65 mile jog
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1/9= 3.125 treadmill run
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80 miles again this month as I didn't manage it last month. Less distractions this month though so no excuses!
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So I didn't make my target :( Between moving back to Uni and going off on holiday I ended up doing just 3/4s... Never mind, September 2014- 80miles! Bring it on!!
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1/8= 2.91 miles (3:5 HIIT intervals) 2/8= 3.78 miles (8x3 HIIT intervals) 3/8=-rest- (cross trained) 4/8= 5.52 miles (steady run) 5/8= 5.27 miles (steady run) 6/8= -rest- (cross trained- right knee sore) 7/8= -rest- (cross trained- right knee sore) 8/8= -rest- (cross trained- right knee sore) 9/8= 3.77 miles (steady run...…
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1/8= 2.91 miles (3:5 HIIT intervals) 2/8= 3.78 miles (8x3 HIIT intervals) 3/8=-rest- (cross trained) 4/8= 5.52 miles (steady run) 5/8= 5.27 miles (steady run) 6/8= -rest- (cross trained- right knee sore) 7/8= -rest- (cross trained- right knee sore) 8/8= -rest- (cross trained- right knee sore) 9/8= 3.77 miles (steady run...…
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1/8= 2.91 miles (3:5 HIIT intervals) 2/8= 3.78 miles (8x3 HIIT intervals) 3/8=-rest- (cross trained) 4/8= 5.52 miles (steady run) 5/8= 5.27 miles (steady run) 6/8= -rest- (cross trained- right knee sore) 7/8= -rest- (cross trained- right knee sore) 8/8= -rest- (cross trained- right knee sore) 9/8= 3.77 miles (steady run...…
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1/8= 2.91 miles (3:5 HIIT intervals) 2/8= 3.78 miles (8x3 HIIT intervals) 3/8=-rest- (cross trained) 4/8= 5.52 miles (steady run) 5/8= 5.27 miles (steady run) 6/8= -rest- (cross trained- right knee sore) 7/8= -rest- (cross trained- right knee sore) 8/8= -rest- (cross trained- right knee sore) 9/8= 3.77 miles (steady run...…
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Run a total of 80 miles during the month 1/8= 2.91 miles (3:5 HIIT intervals) 2/8= 3.78 miles (8x3 HIIT intervals) 3/8=-rest- (cross trained) 4/8= 5.52 miles (steady run) 5/8= 5.27 miles (steady run) 6/8= -rest- (cross trained- right knee sore) 7/8= -rest- (cross trained- right knee sore) 8/8= -rest- (cross trained- right…
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1/8= 2.91 miles 3:5 intervals 2/8= 3.78 miles 8x3 intervals 3/8= -rest- (cross trained) 4/8= 5.52 miles steady run 5/8= 5.27 miles steady run 6/8= -rest- (cross trained- right knee sore) 7/8= -rest- (cross trained- right knee sore) 8/8= -rest- (cross trained- right knee sore) 9/8= 3.77 miles steady run... knee fine :-D…
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Yay for staying alive! Fabulous story, my mfp life change is a lot less dramatic than yours ;) but I suppose it's the confidence I have gained now that's changed my life the most! My body can do things now that it couldn't do 12 months ago... Run 10k? No problem! Swim 100 lengths? No biggie! I'm happy being me. I think…
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Aladdin! Adored that movie as a child RIP
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1/8= 2.91 miles 3:5 intervals 2/8= 3.78 miles 8x3 intervals 3/8= -rest- (cross trained) 4/8= 5.52 miles steady run 5/8= 5.27 miles steady run 6/8= -rest- (cross trained- right knee sore) 7/8= -rest- (cross trained- right knee sore) 8/8= -rest- (cross trained- right knee sore) 9/8= 3.77 miles steady run... knee fine :-D…
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1/8= 2.91 miles 3:5 intervals 2/8= 3.78 miles 8x3 intervals 3/8= -rest- (cross trained) 4/8= 5.52 miles steady run 5/8= 5.27 miles steady run 6/8= -rest- (cross trained- right knee sore) 7/8= -rest- (cross trained- right knee sore) 8/8= -rest- (cross trained- right knee sore) 9/8= 3.77 miles steady run... knee fine :-D…
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1/8= 2.91 miles 3:5 intervals 2/8= 3.78 miles 8x3 intervals 3/8= -rest- (cross trained) 4/8= 5.52 miles steady run 5/8= 5.27 miles steady run 6/8= -rest- (cross trained- right knee sore) 7/8= -rest- (cross trained- right knee sore) 8/8= -rest- (cross trained- right knee sore) 9/8= 3.77 miles steady run... knee fine :-D
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1/8= 2.91 miles 3:5 intervals 2/8= 3.78 miles 8x3 intervals 3/8= -rest- (cross trained) 4/8= 5.52 miles steady run 5/8= 5.27 miles steady run
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Friendly :)
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Snow White :)
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1/8= 2.91 miles 3:5 intervals 2/8= 3.78 miles 8x3 intervals 3/8= -rest- (cross trained) 4/8= 5.52 miles steady run
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1/8= 2.91 miles 3:5 intervals 2/8= 3.78 miles 8x3 intervals
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And... We're off! 1/8= 2.91 miles 3:5 intervals
