SingRunTing Member

The spreadsheet has been updated

Good morning! Please remember to weigh in today if you haven't done so since the last milestone. The spreadsheet will be updated tonight. Hit my goals yesterday. I'm spot on for my target in this challenge, so just keeping on. Goals for today: 1. Stay within calories 2. 12k steps 3. Strength training

TGIF! Had a good day yesterday. Hit my goals. My weight is still bouncing around. I'd just like it to make up its mind... Goals for today: 1. stay within calories 2. 12k steps 3. HIIT run

Good morning!! I hit my goals yesterday. Keeping going strong! goals for today: 1. stay within calories 2. 12k steps 3. Barre class (and/or strength)

Quick update today. Hit my goals yesterday! Goals for today: 1. stay within calories 2. 12k steps 3. rest!! 4. don't stress too much at work

Good morning! Hit my goals yesterday. It was a late night of getting my steps done, but I hit them. Goals for today: 1. stay within calories 2. 12k steps 3. 3 mile run

It doesn't matter as long as you're consistent. I don't usually have a bowel movement first thing in the am, but I weigh when I wake up. You should be looking at the overall trend and not the daily fluctuations. Weight from BM is a fluctuation, not trend.

No. As far as weight loss goes, a calorie is a calorie. For nutrition, health, and satiety (feeling full), the make up of the calories you eat matters. But in terms of pure weight loss, it doesn't.

Another vote for this. However, I only eat 1 egg a day. If it's off by 10 calories, its no big deal. If you're eating giant omelets with 4-6 eggs everyday, it might matter a little more.

I'm not at goal yet (getting close). Sometimes I'm shocked when I look in the mirror. I'm shocked at how thin I am. And then sometimes I look in the mirror and still see how far I have to go. Sometimes I don't feel like I look any different than before, which I know isn't true (-66lbs, 213 to 147 on a 5'3" frame is very…

Good morning! I had a great weekend. Looked at some houses, but nothing we'll offer on right now. Tried a new strength workout and my arms are killing me! It's all good. Trying a new yoga class with my sister tonight. Goals for today: 1. stay within calories 2. 12k steps 3. yoga

Hit my goals yesterday. My weight has finally dropped! Yay! Goals for today: 1. stay within calories 2. 12k steps 3. yoga & strength

How do you know she has a free pass now? One meal has no impact on her overall diet. You can't judge how hard someone either works or doesn't work on their physique by looking at one meal they eat.

I don't normally gain, but I don't lose anything for the week leading up to my period. Then the second day after it starts, I drop. But, I know that a lot of women can gain 5-7lbs leading up to their period.

Good morning! Had a good day yesterday. Hit my calories and had fun at my Barre classes. Didn't hit my 12k steps, but I got 10k so not bad either. Busy day again here today. Looking forward to the weekend. Goals for today: 1. stay within calories 2. 12k steps 3. HIIT run

I enjoy my food more now that I'm paying attention. Before I would shovel down anything that I could get my hands on. Now I need to be picky about what I eat. Because I only have x calories to spend on food, I'm only eating things that I find delicious.

If you're not losing weight, step one is always double checking your food logging. You should be weighing all solids with a food scale and measuring out liquids. If you have blank days, that's far more likely to be your issue than anything else. Second step would be to double check your exercise calories. Try eating back…

I chose a goal weight based on something mid range in a healthy BMI. But in all honesty, I don't really care what I end up weighing. I care far more about body composition and fat%. I have a goal body, not a goal weight.

Good morning! I hit my goals yesterday. My weight is stagnating right now, but I just had a big drop not too long ago. Trying to be patient, but it can be hard. My sister talked me into buying a groupon to a pilates studio to take some classes. We're going to our first Barre class tonight. I've never done that before, but…

The spreadsheet has been updated. If you missed the weigh in, don't worry. Your new weight will just carry over to the next milestone day in 10 days.

Today is the last day to: - join the spreadsheet - update your goal for the challenge the group will be closed and the goals will be locked tonight.

Good morning and welcome to milestone day 1! Just reiterating what Frigs posted: - Please update your weight today if you haven't done so already. Just type your new weight into the Current Weight column on the first tab. - Today is the last day to change your goal. It will be locked in for the challenge when the…

I'm in Massachusetts. Weather hasn't been too bad so far this winter...

@deejkush - shark week is a common expression for your period.

Good morning! I had a good day yesterday. Not only did I hit my goals, I was also very productive at home. I had a "to do" list that I've been compiling over the last several months and was able to get a bunch of it done. Long weekend for the win! Goals for today: 1. stay within calories 2. 12k steps 3. strength

Good morning! I had a good weekend. Hit my goals and went for a nice run yesterday. It felt amazing. I have the day off today and hope to be really productive. Goals for today: 1. stay within calories 2. 12k steps 3. 3 mile run

TGIF! I hit my goals yesterday. Hoping to have a restful evening tonight. I desperately need it. Goals for today: 1. Stay within calories 2. 12k steps 3. Rest!

Good morning! So I didn't quite hit my goals yesterday. I reached 10k steps (12k was goal), but I didn't run. I was completely exhausted and really needed the extra rest. I'm feeling pretty good about that decision. I did eat within my calories based on my fitbit adjustment, so it's all ok. Goals for today: 1. stay within…

You are all awesome!

Good morning! I hit my goals yesterday. This week at work is extremely busy and stressful, so falling back on the good habits that I've established to help see me through. Goals for today: 1. stay within calories 2. 12k steps 3. HIIT run