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I soak and rinse them, and cook them dry until crispy, then add oils and veggies and protein. With a creamy or tamari-based sauce, it is absolutely divine.
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Last time I was keto, I dropped to a 25-26 (2-3), but felt skeletor. So 26-27 (3-4) would be awesome :bigsmile: Oh and I'm currently 28-29 (7-8)!
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Yeah, it's a tough road.. a LOT of social stigma and everyone will critique how you're eating (ignore it), but it's the most scientifically sound diet for losing weight and burning excess body fat from accumulating around your internal organs. PLEASE do some research. reddit.com/r/keto has a great FAQ section so you can…
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Name: Kayleigh Reddit Identity: confusedtruffle Stats: 24/F Where ya from?: Seattle (kinda), WA Had crazy success with keto the first go round, fell off the bandwagon, now hanging on for my life while riding high. Have about 30 pounds to lose.
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I used to make a bell pepper nacho popper: Slice a bell pepper into 3-4 spears and fill the inside of each spear with cheese, spices, and frozen spinach if you can fit it. Goes in the toaster oven. So good.
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Heya! Feel free to add me, just joined this site but not new to keto :P
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Minerals, minerals, minerals. I hope you're still not sick, but had to chime in. Seaweed chicken soup is amazing. You get protein, fats, and healthy minerals from the seaweed. Also, a squirt of lemon juice for immune loving vitamin C. Just keep sipping on hot liquids and soups. It will keep you from overdoing the carbs. A…
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If you wanna experiment with hacking your body's abilities, try increasing the amount of fats you consume (butter, coconut oil, olive oil, organic meat and dairy fats) while lowering the amount of carbohydrate you consume. Stay active, and your body will steadily burn your fat stores instead of your glycogen (stored…
