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March 28, 2017 31 minutes on treadmill @ 15% incline 37 minutes strength training (LEG day) 29 minutes of yard work
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I am in!! 152 current weight 140 goal weight I am 9 months post op abdominal hysterectomy which tried to slow me down & made me put on extra 10lbs but I am determined to get it off!!
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Forward lunges, reverse lunges, curtesy lunges, back squat, front squat, pistols, plié squats, leg curl, hip thrust, wall balls, thruster
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Egg white Delight
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I love the Peanut Butter supreme! Heat it in microwave for 15 seconds, and then top with 1Tbs of marshmallow fluff and 1 Tbs of PB2. Best PB cookie ever!
