Wakx Member

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  • The myfitnesspal exercise section (database page) has the same feature. Whether or not it really corrects for weight, I'm not sure. But so long as the scale shows the desired trend over time, there's no problem with using unreliable data and calculations as reference.
    in Calories Burned Calculator Comment by Wakx February 2011
  • yep, it can be that muscles grew where fat went off. Muscle tissue is heavier than fat so you probably lost even more gross weight. Good for you!
    in New measurements! Comment by Wakx February 2011
  • I agree with Liscar's approach. If you reach 200 bpm during interval training then you probably push yourself too hard. It is actually quite possible and quite effective to take it easy on the cardio machines. Anyway, better see a professional medic. That's better than us unqualified lot ;)
    in Heart Rate Question Comment by Wakx February 2011
  • Better Shred Than Dead: The **** Dale Anthology Disc 1> All are perfect for running. But.. ya, I guess it's all guys music that I'm pointing to. Oh well, who runs on "Cuddle Songs Disk 8" hahaha... Jrm: "I Want You To Want Me" - Cheap Trick Wow, that's looooong ago since I last heard that one.
    in Good Songs for Running..? Comment by Wakx February 2011
  • Rule nr. 1: only bring music you really like Rule nr. 2: make sure there's no slow songs on the play list: beautiful as they may be, they're no good while running Want something unusual? Get the King of the Surf Guitar: The Best of **** Dale ! Surf guitar follows a really fast pace and that must translate in very high BPM.…
    in Good Songs for Running..? Comment by Wakx February 2011
  • You lost weight just and kept it where it matters ;)) Drop dead gorgeous! Good for you!
    in 9 months later, 70 lbs lost! Comment by Wakx February 2011
  • That's really cool Bynski, congratulations!! Enjoy!
    in what a difference a year can make Comment by Wakx February 2011
  • Hi Mateo, As they say, it's not the destination but the journey that counts. Once you reach destination, surely you deserve a big piece of cheese cake. Only then to set a new goal. Starting with 81kg, and now 35 pounds less, there's not much left from you anyway ;) Congratulations by the way. Perhaps it's an idea to start…
    in Life after reaching your weight loss goal. Comment by Wakx February 2011
  • I'm no real expert, but 30 min 6 days weekly is a very decent level of activity, probably much more than the vast majority of people. It's often said that you first need to burn up your ready to use energy stored in your muscles before fat reserves are taken on. But it's even more often said that ultimately the one and…
    in Advice on running? Comment by Wakx February 2011
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