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Caddyshack and The Breakfast Club
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I run at least 5 times around my neighborhood block which is a 5K. What helps is there is a hill i run up so when I run in the races it is easier :) Most of the time I have been doing 6 or 7 times around It has really helped. I have lost 34 lbs since February 20th.
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That is not healthy for you! That is just asking for trouble!!
