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I alternate from doing single steps to skipping steps...seems to help a lot. and then every week I up my workout by one flight...So the first week I did 5 flights a day, the next week I did 6 flights, etc...
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I love a stair workout! The only cardio I can do everyday and not get bored with. I don't understand why more people don't do them...It's amazing that people can run for miles and miles but be out of breath when going up the stairs :neutral: I run the stairs at my office as well. People look at me like I'm crazy but…
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I have been a DD since age 14 :( It sucks (well, when it comes to exercise lol) I have to wear two sports bras that basically compress my boobs down.
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I do! I go during my lunch as a "pick me up". It gets me out of that cold office and wakes me up, gets my blood pumping.. Plus, it gives me time to exercise daily. You have to have a lunch break right? Why not get the daily workout over with
