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I am ready for this challenge, however Sunday's are my rest day. I hope it's okay to begin Monday! Also, can you provide bigger pictures to the charts? And also, how exactly does this work? Do we work our whole body basically everyday? Thanks in advance! :D
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My week 0 is 158.4lbs
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Hello. I am 5'2" and I am 158lbs currently... Oh yea and I have a vagina.. so. My biggest problem areas are my tummy, upper thigs, and upper arm fat. :( I noticed a slight difference in upper arms from doing chair dips and push ups. :) Hope this helps!
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Soup, chili, quesadillas, tacos, nachos, black bean veggie burgers! Endless
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I am down!!
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Height: 5'2" Heaviest Weight: 169.8lbs Current Weight: 158lbs Goal (For now): 135lbs Ultimate: Would be happy if I hit 140lbs, to be honest. Age: 29/Female
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I do a lot of different workouts currently.. I like to mix it up and not stick to a schedule per se. I also tend to workout about 75 mins or so a day.
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Hello all! My name is Rachel and I am 29 years old. I live in NYC. I am 5'2 and currently 158lbs. I started at 169lbs which was my heaviest weight and lost weight slowly over the course of this year. I want to commit to this for a lifetime. I am a house wife and not really active at times. I have a really bad binge'n and…
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Hello. As someone who is married to a Karate instructor, although I get lessons from him... When he doesn't have time I looked into purchasing dvd's. I tried a lot of them and my best advice is Tapout xt1 and Tapout xt2. Although in the Tapout dvd's they do other things, like strength and yoga.. I found their kicks and…
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Hello. I am looking to lose about 20lbs or more. Maybe we can motivate each other and give some tips/secrets. Feel free to add me. Let's do this! If anyone else is looking to lose the same weight or more, please feel free to friend me as well. I would love to have people to help motivate me some more! Good luck all! x
